Anger Management Support Group
I get this feeling of strong anger that i wanna hit someone.....but i dont i try to clean or workout...it helps for an hour then im back to the over whelming need to hit someone or scream at someone. i never have hurt anyone but myself
Ive been out for awhile but my anger keeps me in trouble, mostly jail. I go to group and my doc but so far nothing is really working. I cannot control my anger.
Really really trying not to lose my temper and start yelling