Anger Management Support Group
Having a difficult day today. Nightmares so bad last night. Woke up sooooo angry and fought with my boyfriend because of it. Know exactly why but cant seem to let myself talk about it. Just boils inside eating me alive.
I actually handled a situation today with logic and calmness that I would have normally handled with anger. I can hardly believe that I didn't lose it and start yelling and cursing or any of that!!! I am proud of me!!
I feel like I am developing anger issues because I will get so mad and frustrated whenever someone asks me to do the simplest thing. Should I consider revisiting my therapist?
I am so frustrated words can't describe how I am feeling. I hate that no one cares. WHY me?