Anger Management Support Group
I actually handled a situation today with logic and calmness that I would have normally handled with anger. I can hardly believe that I didn't lose it and start yelling and cursing or any of that!!! I am proud of me!!
I feel like I am developing anger issues because I will get so mad and frustrated whenever someone asks me to do the simplest thing. Should I consider revisiting my therapist?
I am so frustrated words can't describe how I am feeling. I hate that no one cares. WHY me?
Oh my gosh i Know this she told me it several times why is it that when i have to do it alone I blank
Im awake and stressed as heck and trying not to break down