Anger Management Support Group
Has anyone ever taken any anger management classes? Do they help at all? I
Alot of my problems are related to alcohol
So...I found out that I'm not invited to my nieces bday party. How ridiculous is that. Even if my sister does invite me...screw it...I'm going to the mountains!!!
My Profesional help said that I have no empathy . Meaning I only care about myself and don't know how to care about anybody else's feelings and that's one of the reasons why my anger scares people .
I have been very angry lately do to my situation and today didn't have the best news so feeling a little overwhelmed right now but I do know being angry is not helping me one bit
I'm pissed off 24/7..... How do people get past this??? To be honest, EVERYTHING pisses me off.... Good thing, I'm not acting on it, bad thing, I'm not dealing with it